Our most prominent activity since 2020 has been moving in and out of lockdowns. But I hear that’s not enough to get your heart rate up.
In our fight to keep COVID-19 at bay, we’ve seen multiple lockdowns, which tend to beat our morale. Then, the first thing to take a major hit is our physical activity.
If you are the disciplined kind, hat-tip to you.
But for those who find it challenging to switch to a run or walk or home exercises, in the absence of gyms, here are a few ways they can at least get their steps in while being confined to their homes.
Remember, something is better than nothing.
